Nutrition, Mindset & Health Coach and Menopause Coaching Specialist

Contact Information:

📞  +6 148 0500 791

✉️   hello@terribatsakis.com.au

🏥   Terri Batsakis

🌐  Website

📍 Mill Park, Melbourne, 3082, Australia

✔ Accepting new patients

Practitioner Certifications:
Personal Trainer, Mat Pilates Instructor, Movement Restoration Coach, Functional Trainer level 1 & 2, Nutritionist, Nutrition Coach, Nutrition for Exercise, CHFI Performance Nutrition Coach Level 1&2, YPSI Body Comp, Mindset & Wellness Coach, International Results Coach, Menopause Coaching Specialist.

Languages:
English

Client Age Range:
30–40 | 40–50 | 50–60 | 60+

Professional Background:

Terri Batsakis is a Nutrition, Mindset & Health Coach and Menopause Coaching Specialist who supports women over 40 through the physical, mental, emotional, and identity changes associated with perimenopause, menopause, and midlife. She is a Certified Menopause Coaching Specialist, Certified Nutrition Coach, and Internationally Certified Results Coach, combining professional training with her own lived experience of navigating midlife.

With more than 15 years of experience supporting women through her former businesses, Terrific Fitness and Freedom Fitness For Women, Terri has worked with thousands of women. Her approach has evolved beyond traditional fitness and nutrition programs to address the broader challenges women can experience during midlife, including changes in energy, sleep, mood, appetite, stress, confidence, and identity.

Terri's coaching integrates personalised nutrition, movement, hydration, sleep, stress management, mindset, and behavioural strategies. She helps women better understand how hormonal changes during perimenopause and menopause can affect their bodies and daily lives, while developing sustainable habits that fit real life. Her work also addresses emotional eating, cravings, self-sabotage, people-pleasing, boundaries, confidence, self-worth, and self-trust.

Terri is also the author of Unleash the Best Version of You. Her work has received recognition including the GHP Health & Pharmaceutical Award and the AUS Active Active Achiever Award, as well as recognition as an Australian of the Year Nominee and Access and Inclusion Citizen of the Year. She has also been featured in publications including Women's Weekly, Herald Sun, Take 5, Leader Press, and Diabetes Australia.

Years of Practice: 16 years of experience in nutrition, fitness, health and mindset coaching, and supporting women through midlife and menopause.

Navigate perimenopause and menopause with personalised support that brings together nutrition, movement, mindset, sleep, stress management, and sustainable lifestyle strategies. Rebuild your confidence, trust your body, and feel more like yourself again.

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