Health & Wellness Coach For Women - Perimenopause & Menopause

Contact Information:

📞  + 6 427 808 2837

✉️   micaela@bewelllivewell.co.nz

🏥   Be Well Live Well

🌐  Website

📍 Waitakere, Auckland, 0782, New Zealand

✔ Accepting new patients

Practitioner Certifications:
Certified Integrative Nutrition Health Coach Holistic Perimenopause and Menopause Coach Reiki Level 1 PSYCH-K® Practitioner

Languages:
English

Client Age Range:
30–40 | 40–50 | 50–60 | 60+

Professional Background:

Be Well Live Well is a New Zealand-based health and wellbeing coaching practice supporting women aged 35+ through perimenopause and menopause. I specialise in helping women who are struggling with stubborn weight, low energy, poor sleep, cravings, stress, overwhelm or simply not feeling like themselves. My goal is to help each woman understand her changing body, work towards sustainable fat loss, regain her energy and feel calmer.

Through my signature Know, Reset & Rewire Method, I help women: Know what may be influencing their symptoms, health and daily patterns. Reset the foundations of nutrition, movement, sleep and stress management using realistic strategies personalised to their needs. Rewire the habits, beliefs and identity influencing their wellbeing, so positive changes become part of who they are.

My approach combines evidence-informed health coaching, behaviour-change principles, nervous-system education, visualisation and compassionate accountability. Where it feels aligned for the client, I can also incorporate spiritually grounded and intuitive support, optional in-person PSYCH-K® and Reiki as a complementary wellbeing practice. I am a Certified Integrative Nutrition Health Coach, Holistic Perimenopause and Menopause Coach and PSYCH-K® Practitioner, with optional Reiki sessions being introduced soon.

My coaching is non-clinical, complements medical care and is offered online throughout New Zealand and Worldwide, with in-person support available in Auckland.

Years of Practice: 1 year of experience in health and wellness coaching, specializing in perimenopause and menopause support.

Understand your changing body, reset your health foundations, and build sustainable habits with personalized coaching designed to help you feel calmer, more energized, and more like yourself through perimenopause and menopause.

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