Know Your Number: Perimenopause and Menopause Brain Support Workbook

Author: McRae, Dr. Melissa

Brand: Majosta

Binding: paperback

Number Of Pages: 85

Release Date: 01-12-2025

Details: Is your brain not cooperating like it used to? You're not alone—and you're not broken.

Brain fog. Memory lapses. Sleepless nights. Sudden anxiety. These symptoms of perimenopause and menopause are more than frustrating—they’re chemical. And yet, millions of women are left confused, dismissed, or told to “just manage stress.”
It’s time to change that.

Know Your Number is a 20-day educational and journaling experience designed by Dr. Melissa McRae, a physician who sees behind the curtain of women’s midlife struggles. In short, science-backed daily segments, you’ll learn why your brain feels the way it does—and how one number, your FSH (Follicle-Stimulating Hormone), reveals the hidden story of your brain’s transition.

With guided reflections, simplified science, and daily action prompts, this booklet helps you reconnect with your energy, memory, and focus—without shame or guesswork.

Whether you’re exploring hormone therapy, looking for natural support, or simply want to feel like yourself again, this book is your starting line.

Because the number doesn’t define you—it guides you.

Includes:
• 20 days of brain education + emotional support
• Guided prompts in a clean, modern layout
• QR code access for recommendations, videos and bonus content
Let’s stop hiding. Let’s start healing. Know your number. Own your power.

EAN: 9798268857627

Package Dimensions: 9.0 x 6.0 x 0.2 inches

Languages: English