Registered Dietitian and Certified Menopause Coach

Contact Information:

📞  +1 610 742 9887

✉️  hello@theverdantwell.com

🏥  The Verdant Well

🌐  Website

📍 5223 Grenock drive, Lothian, Maryland, 20711, United States

✔ Accepting new patients

Practitioner Certifications: 
- Registered Dietitian
- Certified Menopause Coaching Specialist

Languages: 
English

Client Age Range:
 30–40 | 40–50 | 50–60 | 60+

Professional Background:

Jennifer Filson, MS, RD, LDN, is a Registered Dietitian, Certified Menopause Coach, and founder of The Verdant Well, a science-first nutrition and wellness practice dedicated to helping women thrive through midlife and beyond. With 30 years of experience, Jennifer brings extensive professional knowledge and a compassionate, practical approach to supporting women's health, healthy aging, and long-term wellbeing.

Her work focuses on personalized, evidence-based nutrition education and wellness coaching, with an emphasis on metabolic health, menopause, strength and muscle preservation, movement, sleep, stress resilience, and sustainable lifestyle changes. She also provides nutrition support for individuals using GLP-1 medications, helping them maintain adequate nourishment, preserve muscle, and develop healthy habits that support long-term success.

As a breast cancer survivor herself, Jennifer brings both personal understanding and professional expertise to supporting women navigating menopause after cancer. She works with breast and gynecologic cancer survivors, including women experiencing treatment-induced menopause, taking hormone-blocking medications, or navigating menopause after preventive surgery related to genetic cancer risk. Her approach addresses lifestyle-related challenges such as changes in metabolism, bone health, energy, muscle strength, and healthy aging.

Jennifer provides individualized nutrition education and coaching that considers each survivor's medical history, treatment experience, and available options for symptom management. She emphasizes practical strategies involving nutrition, movement, sleep, and stress management, while working alongside each client's oncology care team. Her goal is to complement medical care and help women feel supported, informed, and confident as they move forward after cancer.

Through The Verdant Well, Jennifer's philosophy centers on nourishment, restoration, and growth. She believes that science-based guidance and sustainable habits can help women build strength and resilience, not simply through menopause, but throughout every season of life.

Years of Practice: 30 years of experience in nutrition, dietetics, and wellness support.

Whether you're navigating menopause, rebuilding strength after cancer, or looking to support your metabolic health and healthy aging, connect with Jennifer Filson at The Verdant Well. Her evidence-based, compassionate approach helps women nourish their bodies, preserve strength, and thrive through midlife and beyond.

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