Master Certified Life and Health Coach

Contact Information:

📞  +  1 512 789 0094

✉️   eliz@elizabethsherman.com

🏥   Lora Ulrich, Certified Holistic Nutritionist

🌐  Website

📍 SM2 M10 L2 Ninos Heroes, Puerto Morelos, Quintana Roo, 77580, Mexico

✔ Accepting new patients

Practitioner Certifications:
Certifications: Certified Life Coach - The Life Coach School Certified Feminist Coach - Redesign Your Mind Certified Health Coach - American Council on Exercise Certified Level 1 & 2 Nutrition Coach - Precision Nutrition Certified Level 1 Sleep, Stress Management, and Recovery Coaching Certification - Precision Nutrition Certified Specialist in Change Psychology - Precision Nutrition Certified Women’s Hormonal Health Coach - Metabolic Effect Certified Personal Trainer - American Council on Exercise Next Level Human - Human Architect (completion est: 2/27)

Languages:
English

Client Age Range:
40–50 | 50–60 | 60+

Professional Background:

Elizabeth Sherman is a Master Certified Life and Health Coach who helps high-achieving women in midlife navigate perimenopause, menopause, and the lifestyle changes that accompany this stage of life. Her work focuses on helping women move beyond rigid diet rules and learn to understand and respond to their changing bodies with greater self-trust and confidence.

Elizabeth works at the intersection of perimenopause physiology, behavior change, nutrition, movement, sleep, rest, and stress management. She helps clients understand how hormonal changes can intersect with everyday habits and why strategies that once worked may no longer fit their current lives. Her approach emphasizes skills over rules, self-compassion over shame, and personalized strategies that can hold up during the realities of a busy midlife lifestyle.

Through her Total Health Systems Audit and 12-week Foundations program, Elizabeth helps women identify what may be getting in the way of their health goals and develop a personalized, sustainable approach to daily habits. Her work also addresses self-trust, body image, emotional eating, and the cycle of repeatedly starting over.

Elizabeth has nearly 20 years of professional experience and holds credentials as a Master Certified Life & Health Coach through The Life Coach School, Master Certified Nutritionist through Precision Nutrition, and Certified Personal Trainer. She has also completed specialized training in Women's Hormonal Health and Feminist Coaching. Elizabeth is the host of the Total Health in Midlife Podcast, with more than 250 episodes.

Years of Practice: 20 years of experience in life and health coaching, nutrition, fitness, behavior change, and supporting women through midlife health and lifestyle transitions.

Build a personalized approach to midlife health that works with your changing body and real life. Elizabeth helps women replace rigid rules and self-doubt with practical skills, sustainable habits, and greater self-trust.

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