Christine Despres

Registered Nurse | Brain and Metabolic Health Coach | Certified Dementia Practitioner

Contact Information:

📞  + 1 406 6006 379

✉️   christine@thewellnessnavigator.com

🏥   The Wellness Navigator

🌐  Website

📍 530 spring Valley Rd NW, Atlanta, GA, 30318, United States

✔ Accepting new patients

Practitioner Certifications:
Registered Nurse | Certified Dementia Practitioner | Board Certified Health and Wellness Coach | Brain Health Coach | Peak Pilates Instructor | Food Matters Nutrition Coach and Paddle Fit Pro Paddle Board Coach

Languages:
English

Client Age Range:
40–50 | 50–60 | 60+

Professional Background:

Hi, I'm Christine, The Wellness Navigator. I'm a Registered Nurse and Certified Dementia Practitioner. I spent 30 years in healthcare—many of those in dementia, hospice, and rehabilitation—watching what happens when we care for the brain and body and when we don't.

I have turned that fear of aging into my mission, helping midlife women fall in love with caring for their brains, their greatest asset and the CEO of their lives. And here's what I learned: by the time most women are worried about their brain, the decline has already started. We're playing defense in our 60s and 70s when we should've been building protection in our 40s and 50s. So for the last ten years I have been focusing on prevention. That's what inspired me to become a Board-Certified Health & Wellness Coach and Brain and Metabolic Health Coach. Now I help midlife women flip the script. 

I teach them to make brain health their foundation—the thing everything else is built on. And here's what's incredible: when women prioritize their brains, everything shifts. Energy returns. Focus, memory and clarity improve. Weight naturally disappears. It's not about restriction or willpower—it's about giving your brain what it needs and watching your whole body respond. I've seen what happens when you wait. And I've seen the transformation when you don't. That's the difference I'm here to make.

Years of Practice: 10 years specializing in brain health, metabolic wellness, and preventive coaching for women in midlife.

Take charge of your brain health today with personalized coaching designed to help you stay sharp, energized, and thriving through midlife and beyond.

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