Yoga/Pilates Instructor | Midlife/Menopause Coach | Nutritionist / Health Coach

Contact Information:

📞  + 6 140 353 2951

✉️   hello@thewomanwithin.com.au

🏥   The Woman Within

🌐  Website

📍 15 The Boulevard, Cheltenham, NSW, 2119, Australia

✔ Accepting new patients

Practitioner Certifications:
I currently hold certifications Integrative Nutrition Health Coach through the Institute for Integrative Nutrition, and a Pilates Instructor through Studio Pilates International. I am also an approved Studio Pilates International Course Facilitator.

Languages:
English

Client Age Range:
30–40 | 40–50 | 50–60 | 60+

Professional Background:

Berta Azzi is a Nutritionist, Health Coach, Yoga/Pilates Instructor, and Midlife/Menopause Coach who supports women aged 40 and over through the physical, emotional, and lifestyle changes of midlife and menopause. Her approach combines education in physiology, pharmacology, public health, nutrition, and exercise with professional training in integrative nutrition and women's health.

Berta holds a Bachelor of Science in Physiology & Pharmacology from UNSW, a Master of Public Health from UOW, and a Bachelor of Science in Nutrition & Exercise from UniSA. She is also a Certified Integrative Nutrition Health Coach through the Institute of Integrative Nutrition and is qualified as a nutritionist, exercise scientist, menopause and midlife health coach, Pilates instructor, and course facilitator.

Through The Woman Within, Berta provides whole-person menopause and midlife health coaching for women experiencing concerns such as weight changes, low energy, disrupted sleep, and multiple symptoms that can be difficult to understand or manage. She helps women explore how nutrition, movement, stress, hormones, rest, sleep, and emotional and spiritual wellbeing may intersect, then identify practical changes that fit their individual needs and everyday lives.

Her approach is evidence-informed while also recognizing the importance of emotional and spiritual wellbeing. Drawing from both professional education and her own experience navigating perimenopause, Berta helps women better understand their changing bodies, make informed choices, and develop practical skills to support their wellbeing through menopause and beyond.

Years of Practice: 5 years of experience in nutrition, exercise science, integrative health coaching, Pilates, and supporting women through midlife and menopause.

Understand your changing body and find a clearer path through midlife with Berta’s whole-person approach to nutrition, movement, sleep, stress, and menopause wellbeing. Build practical skills and confidence to support your health through menopause and beyond.

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