Licensed Nutritionist and Registered Dietitian

Contact Information:

📞  +1 919 275 3221

✉️  hello@rockwell-health.com

🏥  Rockwell Health

🌐  Website

📍 4204 Six Forks Rd, Ste 2800, Raleigh, North Carolina, 27609, United States

✔ Accepting new patients

Practitioner Certifications: 
- Licensed Nutritionist
- Registered Dietitian Nutritionist
- Certification in Menopause Hormone Literacy
- Certified Bioindividual Nutrition Practitioner

Languages: 
English

Client Age Range:
40–50 | 50–60 | 60+

Professional Background:

Annika Rockwell, RD/RDN, is a Licensed Nutritionist and Registered Dietitian with more than 28 years of experience in integrative nutrition, functional medicine, and Medical Nutrition Therapy. Her practice focuses on helping women navigate perimenopause, menopause, and post-menopause through personalized nutrition, functional lab assessment, and sustainable lifestyle strategies.

Annika takes a data-driven, root-cause approach to care, combining health history, symptoms, advanced laboratory testing, biometric data, nutrition tracking, and lifestyle information to develop individualized recommendations. She works collaboratively with clients to create evidence-based nutrition, supplement, exercise, and lifestyle plans designed to support weight management, metabolic health, cognitive wellness, energy, sleep, and overall well-being during the menopausal transition.

Her expertise includes interpreting functional medicine labs, identifying nutritional imbalances, and developing specialized dietary strategies, including approaches for low-FODMAP, low-histamine, gluten-free, dairy-free, low-carb, keto, and other individualized nutritional needs. She also incorporates data from tools such as continuous glucose monitors, wearable devices, food logs, and body composition tracking when appropriate.

Annika has pursued continuing education in menopause management, hormone literacy, advanced lab testing, and bioindividual nutrition. Her approach is also informed by her own experience navigating complex health challenges, including perimenopausal symptoms, metabolic concerns, PCOS, and other chronic health issues, giving her a personal understanding of the challenges many women face during midlife.

Years of Practice: 28 years of experience in dietetics, nutrition, Medical Nutrition Therapy, functional nutrition, lifestyle medicine, and women’s midlife health.

Take a personalized, data-informed approach to perimenopause and beyond with Annika, combining functional nutrition, advanced lab insights, and sustainable lifestyle strategies to help you better understand and support your health.

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