{"product_id":"know-your-number-perimenopause-and-menopause-brain-support-workbook","title":"Know Your Number: Perimenopause and Menopause Brain Support Workbook","description":"\u003cp\u003e\u003cb\u003eAuthor:\u003c\/b\u003e McRae, Dr. Melissa\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e Majosta\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e paperback\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eNumber Of Pages:\u003c\/b\u003e 85\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRelease Date:\u003c\/b\u003e 01-12-2025\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Is your brain not cooperating like it used to? You're not alone—and you're not broken.\u003cbr\u003e\u003cbr\u003eBrain fog. Memory lapses. Sleepless nights. Sudden anxiety. These symptoms of perimenopause and menopause are more than frustrating—they’re chemical. And yet, millions of women are left confused, dismissed, or told to “just manage stress.”\u003cbr\u003eIt’s time to change that.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eKnow Your Number\u003c\/strong\u003e is a 20-day educational and journaling experience designed by Dr. Melissa McRae, a physician who sees behind the curtain of women’s midlife struggles. In short, science-backed daily segments, you’ll learn why your brain feels the way it does—and how one number, your FSH (Follicle-Stimulating Hormone), reveals the hidden story of your brain’s transition.\u003cbr\u003e\u003cbr\u003eWith guided reflections, simplified science, and daily action prompts, this booklet helps you reconnect with your energy, memory, and focus—without shame or guesswork.\u003cbr\u003e\u003cbr\u003eWhether you’re exploring hormone therapy, looking for natural support, or simply want to feel like yourself again, this book is your starting line.\u003cbr\u003e\u003cbr\u003eBecause the number doesn’t define you—it guides you.\u003cbr\u003e\u003cbr\u003eIncludes:\u003cbr\u003e• 20 days of brain education + emotional support\u003cbr\u003e• Guided prompts in a clean, modern layout\u003cbr\u003e• QR code access for recommendations, videos and bonus content\u003cbr\u003eLet’s stop hiding. Let’s start healing. Know your number. Own your power.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eEAN:\u003c\/b\u003e 9798268857627\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 9.0 x 6.0 x 0.2 inches\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e","brand":"Melissa McRae","offers":[{"title":"Default Title","offer_id":47699666665650,"sku":"B0G4R3DG26","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/2599\/3906\/files\/611gYt_jSYL.jpg?v=1783612529","url":"https:\/\/www.foreverbetty.com\/products\/know-your-number-perimenopause-and-menopause-brain-support-workbook","provider":"Foreverbetty","version":"1.0","type":"link"}